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The amount of fructose lurking in your juice carton also depends on whether the
manufacturer has added extra sugar.
However, to give an idea of why anti-sugar campaigners are so worried about fruit juice,
12fl oz of unsweetened apple
juice contain nine teasp-oons of sugar (36 grams) –
even more than a can of cola, which has about eight
and a quarter
teaspoons.
Public health bodies are starting to listen. The World
Health Organization (WHO) now says that sugar
restrictions must
be considered in order to stem the global ‘tidal wave’
of cancer. WHO is thought to be on the brink of
revising its guide-
lines on manufacturer added sugar (including the
sugar from honey, syrups and fruit juices), down from ten per cent to
five per cent of our daily calorie intake – this means around six teaspoons a day for
women.
We can only guess what John Yudkin, who died in 1995, would have made of the wide
acceptance of his ideas. His
book Pure, White and Deadly is back in print – this time with an introduction by Robert
Lustig. ‘I think he would have
been pleased,’ says his biochemist son, Professor Michael Yudkin. ‘Not to say, “I told you
so”, but because my father’s
great passion was public health and he saw the world being harmed by something he
thought was preventable.’
David Gillespie believes that we are on the brink of a public health revolution – similar to
what’s happened with tobacco.
‘But this is not going to take anywhere near as long,’ he predicts. ‘The early anti-tobacco
campaigners didn’t have the
internet and social media. A few powerful people had a stranglehold on the data but that
isn’t the case any more. In ten
years’ time, parents are going to be looking back and saying, “Can you believe that they
used to feed fruit juice to
children?”’
Empowering Book Newsletter
WOMEN’S POWER: ITS PAST, ITS PRESENT, ITS FUTURE: FEMOCRACY
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